Handouts for NeuroMedia Literacy

Free Handouts for Therapists and Their Clients

Are You 
Informed or Overwhelmed?

A quick self-assessment to help you or your clients notice how digital news affects mood and stress—and identify ways to respond

The Five Dominant Styles
 

Explore five common patterns in how people engage with digital media, and try a 30-second grounding strategy for each

The Protective Factors
 

Explore protective factors that support healthier digital media habits, including self-compassion and taking action.

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