Therapist Toolkit Modules
This toolkit offers practical resources for therapists exploring how digital media can affect clients’ mental health, anxiety, and emotional regulation. Access is limited to verified professionals. Submit the verification form to request purchase access.
Getting Started
Explore how digital platforms can contribute to anxiety, doomscrolling, and learned helplessness. This module introduces practical clinical interventions for working with clients affected by digital media
Assessment
Tool
Coming Soon! Use a simple assessment to identify a client’s primary style of digital media use and areas to explore.
Protective Factors
Explore self-compassion, media diets and breaks, purposeful action, and creativity as ways to support healthier digital habits.
Achieving
Equilibrium
Coming Soon! Explore what equilibrium can look like in relation to nervous system regulation and mental balance.
The Dominant Styles
Coming Soon! Explore interventions for five dominant styles of digital media use that can affect mental health: Dopamine Dominant, Amygdala Dominant, Learned Helplessness, Traumatic Stress, and Social Isolation.
Deep
Dives
Coming Soon! Explore focused topics in digital mental health, including toxic polarization, dehumanization, radicalization, and toxic empathy.
